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Slow cooker venison goulash

This delicious recipe has been kindly provided by Eat wild.

SERVES- 8

PREP TIME- 25 mins

COOK TIME- 7 hours

Steps-

1. Heat the slow cooker

to low and heat 2 tbsp oil in a deep frying pan over a medium heat. Season and sear the venison in batches until brown on all sides. Transfer to one side for now.

2. Put the remaining

oil in the pan and fry the onions for 10 mins until lightly golden. Add the peppers and garlic, and fry for another 5-10 mins, then stir in the flour and all of the spices. Cook for 2 mins more, then stir in the tomato purée, tomatoes and 400ml beef stock. Season well.

3. Bring the mix to a simmer,

then tip into the slow cooker with the seared venison. Add the remaining stock, if needed, to cover the meat completely. Cover and cook for 6-7 hrs until the venison is tender and the sauce has thickened slightly.

4. Season the taste

then swirl the soured cream and most of the parsley through the stew. Scatter over the remaining parsley and some sweet smoked paprika, then serve with mash potato, small roasted potatoes or brown rice, if you like.

 

INGREDIENTS-(Serving 8)

3x tbsp olive oil

2kgx venison haunch

2x large onions

4x mixed peppers

3x garlic cloves

2x tbsp flour

2x tsp caraway seeds

2x tsp hot smoked paprika

1x tbsp sweet smoked paprika

4x tbsp tomato puree

4x large tomatoes

500mlx beef or venison stock

300mlx soured cream

Bunch x parsley